Family Lunch Time Yoga (Tuesday 12:10 p.m.)
Tuesday, June 21 • 12:10 PM - 12:50 PM
One Soul Yoga, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Today is International Day of Yoga--classes are free all day!
Grab the kids and join DeAnna for this fun 40-minute Family Yoga class suitable for everyone! This is a perfect time to move, stretch and breath while spending quality time together as a family. Yoga helps develop balance, strength, body awareness and positive body image, promotes healthy habits and helps develop mindfulness. This class is a special summer pop up and is open to everyone!