Yin + Meditation (Fridays 4:45)
Friday, January 22 • 4:45 PM - 5:45 PM
One Soul Yoga, Main Studio
Rachel Finney
Description
Yogis,
We take public health very seriously, and we are doing our part to mitigate the spread of COVID-19.
In order to keep our One Soul Yoga staff and patrons safe, please DO NOT ENTER THE STUDIO:
•if you are experiencing COVID-19 symptoms
•if you have recently come in direct contact with someone who has lab-tested positive for COVID-19
•if you are quarantined due to COVID-19
Also, please enter and exit One Soul Yoga wearing a mask that covers your nose and mouth. You may, of course, remove your mask during your practice, and we ask that you social distance between mats.
We appreciate our patrons so much, and we want to keep you healthy and safe. Thank you for your cooperation!
Love and light,
One Soul Yoga Staff

Yin + Meditation is the PERFECT way to wind down your week and prepare for your weekend! Yin yoga consists of a series of long-held, passive floor poses held for up to five minutes that mainly work the lower part of the body. Meditation is simply stillness, and we will practice different kinds of meditation: silent, guided imagery, reflective, chakra, etc. From time to time, we may also practice some yoga nidra and restorative yoga in order to round out our practice.
Led by Rachel Fridays at 4:45