Candlelight FULL MOON Flow (Tuesdays 8 pm), free
Tuesday, December 29 • 8:00 PM - 9:00 PM
Main Studio, Main Studio
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
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Description
The December Full Oak Moon (also called the Cold Moon) falls on Dec. 29. Instead of our traditional candlelight flow, we will incorporate a full moon flow and a releasing ceremony. The December full moon is about rebirth and transformation. It is a time to recognize your brilliance and your light and release anything no longer serving your higher good. This is a free event led by DeAnna.


Join DeAnna to relax and unwind in the soft glow of candlelight for a one-hour gentle flow. Soft lighting helps engages the parasympathetic nervous system and activates the relaxation response. Candlelight Flow will guide you through a gentle sequence of breathing, stretching and asanas to help improve strength and flexibility while decreasing stress and “mind clutter.
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