Themed Thursday: Yo-Ballet Barre (Thursdays 8 pm)
Thursday, May 13 •
8:00 PM - 9:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Themed Thursday changes a bit in May!
We will still have a theme, but this month we will have a different type of class each week. Schedule below.
May 13 will be Yo-Ballet Barre
Yo-Ballet Barre is a blend of yoga flow and classic ballet stretches on the barre (we will use a chair). It is inspired by elements of classical ballet techniques combined with gentle yoga. This class will help improve flexibility and balance and will stretch and lengthen the muscles. This class is included in our monthly passes and punch cards or $10 drop in.
Get ready for some movement, music, and fun in this mixed level class! We will take a different theme each week and explore a well-balanced flow with stretching, bending and breathing. A range of options and modifications will be offered to make this class largely accessible. Enjoy a FUN, upbeat, playful and not-so-serious yoga class to help you feel good on the inside and out! Kids are welcome to attend with a participating adult. Kid drop ins are $5. Led by DeAnna
Upcoming Themes:
April 22: Rachel, subbing for DeAnna
April 29: One Hit Wonders
May 8: Backyard Flow (outside at One Soul)
May 13: Yo-Ballet Barre
May 20 Kitten Yoga-Donation based for Mama Kala's spay/vaccinations
May 27 Crystal Singing Bowl Sound Bath
See info for Kitten Yoga.
We will still have a theme, but this month we will have a different type of class each week. Schedule below.
May 13 will be Yo-Ballet Barre
Yo-Ballet Barre is a blend of yoga flow and classic ballet stretches on the barre (we will use a chair). It is inspired by elements of classical ballet techniques combined with gentle yoga. This class will help improve flexibility and balance and will stretch and lengthen the muscles. This class is included in our monthly passes and punch cards or $10 drop in.
Get ready for some movement, music, and fun in this mixed level class! We will take a different theme each week and explore a well-balanced flow with stretching, bending and breathing. A range of options and modifications will be offered to make this class largely accessible. Enjoy a FUN, upbeat, playful and not-so-serious yoga class to help you feel good on the inside and out! Kids are welcome to attend with a participating adult. Kid drop ins are $5. Led by DeAnna
Upcoming Themes:
April 22: Rachel, subbing for DeAnna
April 29: One Hit Wonders
May 8: Backyard Flow (outside at One Soul)
May 13: Yo-Ballet Barre
May 20 Kitten Yoga-Donation based for Mama Kala's spay/vaccinations
May 27 Crystal Singing Bowl Sound Bath
See info for Kitten Yoga.
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