Themed Thursday: Crystal Bowl & Gong Sound Bath (Thursdays 8 pm)
Thursday, May 27 •
8:00 PM - 9:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Themed Thursday changes a bit in May!
We will still have a theme, but this month we will have a different type of class each week. Schedule below.
On Thursday, May 27 DeAnna will lead the class in a soothing and relaxing crystal bowl and gong meditation and sound bath. These instruments create a range of sounds and vibrations which help heal and calm the mind and body. This form of sound therapy is a beautiful way to lull you into a relaxed state of Zen.
Get ready for some movement, music, and fun in this mixed level class! We will take a different theme each week and explore a well-balanced flow with stretching, bending and breathing. A range of options and modifications will be offered to make this class largely accessible. Enjoy a FUN, upbeat, playful and not-so-serious yoga class to help you feel good on the inside and out! Kids are welcome to attend with a participating adult. Kid drop ins are $5. Led by DeAnna
Upcoming Themes:
April 22: Rachel, subbing for DeAnna
April 29: One Hit Wonders
May 8: Backyard Flow (outside at One Soul)
May 13: Yo-Ballet Barre
May 20 Kitten Yoga-Donation based for Mama Kala's spay/vaccinations
May 27 Crystal Singing Bowl Sound Bath
See info for Kitten Yoga.
We will still have a theme, but this month we will have a different type of class each week. Schedule below.
On Thursday, May 27 DeAnna will lead the class in a soothing and relaxing crystal bowl and gong meditation and sound bath. These instruments create a range of sounds and vibrations which help heal and calm the mind and body. This form of sound therapy is a beautiful way to lull you into a relaxed state of Zen.
Get ready for some movement, music, and fun in this mixed level class! We will take a different theme each week and explore a well-balanced flow with stretching, bending and breathing. A range of options and modifications will be offered to make this class largely accessible. Enjoy a FUN, upbeat, playful and not-so-serious yoga class to help you feel good on the inside and out! Kids are welcome to attend with a participating adult. Kid drop ins are $5. Led by DeAnna
Upcoming Themes:
April 22: Rachel, subbing for DeAnna
April 29: One Hit Wonders
May 8: Backyard Flow (outside at One Soul)
May 13: Yo-Ballet Barre
May 20 Kitten Yoga-Donation based for Mama Kala's spay/vaccinations
May 27 Crystal Singing Bowl Sound Bath
See info for Kitten Yoga.
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