Soul Retreat (May 1 & 2)
Waitlist
Saturday, May 1 •
8:00 AM - 11:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Space is limited for this May 1 & 2 weekend retreat.
Ticket price $200
Tickets include:
Retreat t-shirt & goodie box, meals
Saturday 5/1: full day of yoga, workshops, activities & three meals
Sunday 5/2: half day of yoga/workshops, breakfast & mimosas.
Retreat schedule (subject to change)
Saturday, May 1
8:00-8:30 Check in/light breakfast
8:30-9:00 Greetings/Introductions
9:00-10:00 Yin & Meditation with Rachel
10:15-11:15 ***Walking Meditation-Allison
11:15-12:15 Yoga Injury Prevention-Clay
12:15-1:30-Lunch (provided by Plain & Fancy)
1:30-3:30-Emotional Body Mapping-Leah
3:45-5:45 Chakras + Sound Bath-DeAnna
6:00-7:30 Dinner (provided by McDearmont Aesthetics)
7:30-8:30 Make & Take Essential Oils-DeAnna
8:45-9:30-***Chandra Namaskar Flow-Leah
9:30-10:00- Nidra Wind Down-DeAnna
Sunday May 2
6:30-7:15 ***Sunrise Flow-DeAnna
8:00-9:00 Breakfast
9:00-10:00 Mimosa Flow-DeAnna
10:30-12:00 Gratitude Rocks!-Rock Painting-DeAnna
***Planned for outdoors, weather permitting
Optional studio sleepover Saturday night. Bring blankets, pillows and anything else you will need.
Please remember we have ONE bathroom!
Lisa Smith will be on hand to schedule chair massages for $1/minute
Menu:
Saturday AM: pastries, muffins, fruit, orange juice
Saturday lunch: Sandwich tray, chips, cookies
Saturday dinner: Roma's pizza, breadsticks, salad, red wine, white wine, cookies & brownies
Sunday AM: pastries, muffins, boiled eggs, yogurt, fruit, waffles, orange juice mimosas
We will have water, tea (hot & cold), and K-cups on hand. We will also have a few snacks out for between meals.
Feel free to bring any food/drinks you want.
**Ladies may stay the night at the studio on Saturday at no charge.
(Limit 10 spots-must sign up in advance, bring your own sleeping bag) Please see the separate sign up to grab a sleepover spot.
After you register, please email your t-shirt size to onesoulyogastudio@gmail.com.
Ticket price $200
Tickets include:
Retreat t-shirt & goodie box, meals
Saturday 5/1: full day of yoga, workshops, activities & three meals
Sunday 5/2: half day of yoga/workshops, breakfast & mimosas.
Retreat schedule (subject to change)
Saturday, May 1
8:00-8:30 Check in/light breakfast
8:30-9:00 Greetings/Introductions
9:00-10:00 Yin & Meditation with Rachel
10:15-11:15 ***Walking Meditation-Allison
11:15-12:15 Yoga Injury Prevention-Clay
12:15-1:30-Lunch (provided by Plain & Fancy)
1:30-3:30-Emotional Body Mapping-Leah
3:45-5:45 Chakras + Sound Bath-DeAnna
6:00-7:30 Dinner (provided by McDearmont Aesthetics)
7:30-8:30 Make & Take Essential Oils-DeAnna
8:45-9:30-***Chandra Namaskar Flow-Leah
9:30-10:00- Nidra Wind Down-DeAnna
Sunday May 2
6:30-7:15 ***Sunrise Flow-DeAnna
8:00-9:00 Breakfast
9:00-10:00 Mimosa Flow-DeAnna
10:30-12:00 Gratitude Rocks!-Rock Painting-DeAnna
***Planned for outdoors, weather permitting
Optional studio sleepover Saturday night. Bring blankets, pillows and anything else you will need.
Please remember we have ONE bathroom!
Lisa Smith will be on hand to schedule chair massages for $1/minute
Menu:
Saturday AM: pastries, muffins, fruit, orange juice
Saturday lunch: Sandwich tray, chips, cookies
Saturday dinner: Roma's pizza, breadsticks, salad, red wine, white wine, cookies & brownies
Sunday AM: pastries, muffins, boiled eggs, yogurt, fruit, waffles, orange juice mimosas
We will have water, tea (hot & cold), and K-cups on hand. We will also have a few snacks out for between meals.
Feel free to bring any food/drinks you want.
**Ladies may stay the night at the studio on Saturday at no charge.
(Limit 10 spots-must sign up in advance, bring your own sleeping bag) Please see the separate sign up to grab a sleepover spot.
After you register, please email your t-shirt size to onesoulyogastudio@gmail.com.
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