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VERSION:2.0
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SUMMARY:Yoga & Functional Movement
DTSTART;TZID=Europe/Tirane:20280410T173000
DTEND;TZID=Europe/Tirane:20280410T183000
LOCATION:Open Space Tirana
DESCRIPTION: This class is your antidote to a stiff, achy body. Blending targeted yoga flows with functional strength work, each session rebuilds the range of motion your body craves — opening tight hips and a compressed lower back, releasing the neck and shoulders that carry your day, and cracking open the chest to let you breathe and stand tall again. You'll build real, usable strength in the positions that matter: not just on the mat, but in everything you do.

All levels. Move better, feel stronger
STATUS:CONFIRMED
SEQUENCE:0
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