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SUMMARY:Vinyasa: Grounding Flow
DTSTART;TZID=Europe/Tirane:20260818T190000
DTEND;TZID=Europe/Tirane:20260818T200000
LOCATION:Open Space Tirana
DESCRIPTION: A slow, deliberate flow that builds strength and endurance without rushing the breath or the body. Expect a grounded sequence of postures held with intention, moving at a pace that lets you feel every muscle engage. Designed to build steady power from the inside out, leaving you strong, centered, and calm.

For more experienced practitioners.
STATUS:CONFIRMED
SEQUENCE:0
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