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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Hatha Vinyasa: Slow & Balancing
DTSTART;TZID=Europe/Tirane:20261006T180000
DTEND;TZID=Europe/Tirane:20261006T190000
LOCATION:Open Space Tirana
DESCRIPTION: Unlike our flow-style classes, Hatha yoga invites you to stay: holding each pose longer, moving less, and feeling more. Time to feel the shape, settle into the body, and notice what's happening beneath the surface. We begin with breathwork and an extended meditation to arrive fully in the body and mind. From there, we move slowly and intentionally through a sequence of held postures, giving each shape time to unfold — building strength, steadiness, and stillness from within.

Fewer transitions. More presence. Hatha's slower pace and longer holds are gentler on the nervous system when it's already working hard to regulate body temperature. 

All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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