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VERSION:2.0
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SUMMARY:Gentle Embodied Vinyasa
DTSTART;TZID=Europe/Tirane:20260724T180000
DTEND;TZID=Europe/Tirane:20260724T190000
LOCATION:Open Space Tirana
DESCRIPTION: Conscious breath, slow and intentional movement that feels good in your body. This class is designed to release what the body holds: tight hips, a stiff spine, tension across the shoulders and chest. Expect mindful transitions, long holds, and plenty of space to settle into each pose at your own pace.
Beneficial for stress relief, improved posture, flexibility, and overall body awareness. No experience needed - just show up and breathe. 

All levels.
STATUS:CONFIRMED
SEQUENCE:0
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