BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sit with breath: guided meditation
DTSTART;TZID=Europe/Tirane:20261217T191500
DTEND;TZID=Europe/Tirane:20261217T201500
LOCATION:Open Space Tirana
DESCRIPTION: After a long day, come sit with your breath. Through breathwork, kriya and guided meditation, we'll move from the noise of the day into quiet retrospection - a space to release, reflect, and return home to your body. Drawing on meditation techniques from Buddhist and Himalayan traditions alongside Western science on the nervous system, this practice is accessible and welcoming for complete beginners. No experience needed.

All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR