BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Warm Yin
DTSTART;TZID=Europe/London:20230518T180000
DTEND;TZID=Europe/London:20230518T190000
LOCATION:Pergola studio
DESCRIPTION: Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Restorative classes are typically mellow and low-energy, making them a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Yogis can only book this class with selected products.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR