BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Functional Yoga
DTSTART;TZID=Europe/London:20240401T193000
DTEND;TZID=Europe/London:20240401T203000
LOCATION:3 grange road
DESCRIPTION: In these classes, we will explore the functionality of standing and seated postures to apply that knowledge to your body imbalances. We use a combination of techniques like myofascial relief, active and passive stretches, and resistance training. This style helps improve flexibility and circulation and increases stamina. Not only helps build heat, energy and strength from the inside out but also helps to improve the general balance of your body.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR