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SUMMARY:Autumnal Retreat: connection to oneself
DTSTART;TZID=Europe/London:20241103T100000
DTEND;TZID=Europe/London:20241103T170000
LOCATION:350b Lanark Road West, EH14 5RR
DESCRIPTION: Autumnal Day Retreat: Connection to oneself

With Rebeca Montero and Eniko Zsemberi

Time: 10am to 5pm 
Location: 350b Lanark Rd W, Currie EH14 5RR
Price: Full day £90
Half day £50

Schedule:
10.00 Arrival
10.00 - 13.00 Intention setting, chanting & philosophy: Why do we chant? Including yoga philosophy and scientific background
11.30 - 13.00 Partner yoga
13.00-14.00 Lunch (provided)
14.00 - 16.30 Big yin and sound bath (yin yoga with sound and sound bath)
16.30-17.00 Closing
17.00 Departure

This day retreat hosted by Rebeca and Eniko focusing on our connection to ourselves. During this time of transition from the big, extroverted, expansion energy into the slower, more introspective energy of autumn: a time to connect back to oneself. Letting go like the trees in nature let go if their leaves, preparing themselves for saving energy. 
The day retreat will begin with intention setting and connecting to a mantra that encapsulates our intention. We will learn about the background and benefit of creating sounds and vibrations through chants from both a yoga philosophy and a scientific perspective. Guided by our intentions, we explore how it feels to be fully grounded, supported and connected via partner yoga. Taking the lessons from our partner work yoga we will practise finding the same connection by ourselves. 

After a light lunch we will settle into a soothing yin class accompanied by a sound bath. We descend into a blissful ‘double’ sound bath with both Rebeca and Eniko playing.

The day retreat closes with a short meditation and all of us sharing a cuppa, providing an opportunity to ask any questions and share experiences.
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