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SUMMARY:Dinamic Yoga
DTSTART;TZID=Europe/London:20200511T191500
DTEND;TZID=Europe/London:20200511T201500
LOCATION:Blue door, 3 grange road
DESCRIPTION: Prepare yourself for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa Yoga. Our Dynamic Yoga class is set to inspiring tunes and is a class that will work every muscle through movement and breath at a moderate, but intuitive pace.

Dynamic Yoga is a sequential movement that interlinks postures to form a continuous flow. Each sequence will build up in strength, level in each sequence, allowing the body to prepare for a pick pose. Yogis are welcome to take the variation according to their own level of practice. Plenty of option and variations will be given to easily accommodate different all levels of ability.

There are a wide range of variations to poses and props we can use to help people with limitations enjoy yoga so don’t rule yourself out if you have a health condition; call for a chat.

We have everything you’ll need here but if you’d prefer to bring your own mat that’s fine too.
STATUS:CONFIRMED
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