Relax and Restore allows the mind to go into deep relaxation, the more you practice this the better you become at being able to relax your mind on and off the mat. It can reduce the production of stress hormones (cortisol and adrenaline) and helps you drift off for a better nights sleep.

A journey of serenity and rejuvenation with some gentle movement, designed to restore your mind, body, and spirit. Experience deep relaxation and renewed vitality as you gracefully find your peace and harmony within.

While in person classes are paused, I do have my Online Dance Studio membership, and I’d absolutely love for you to continue dancing with me there in the online library, whilst in-person classes are paused.

This link has a special discount just for you, if you want to join. There is absolutely no obligation at all... I simply wanted to make it available for anyone who’d like to stay connected and keep moving with me during this time.