Improve any activity you do! Take care of your joints!
This class is designed for deeper fascial release and athletic recovery. Start with 30 minutes of an intense flow then 45 minutes of traditional yin poses. An excellent class for anyone looking to remove tension and improve performance.
Held in a hot room: temperature between 95-105 degrees.
(75 minute class)

Get into the flow! A class all about flowing through yoga poses and sequences matched to your breath. It will be a fun class working towards balance and body awareness.
Held in a warm room: temperature between 85-92 degrees.