Gwyneth sees the power of yoga and meditation in her life as it continually helps with her anxiety. She teaches both to share the gift of peace yoga brings and to take it on herself. Gwyneth hopes to inspire her students as she teaches from the affirmation "I am pleasing to myself in the presence of others". Gwyneth teaches from a growth mindset that allows her students to be comfortable where they are while striving for progress. Gwyneth obtained her 200 hour certificate through Thrive Yoga Studio and is continuing there for her 300 hour training.