Mandag, september 26
9:30 AM
Wenjing
Small-group Detoxing Yoga
Small-group Detoxing Yoga
Mandag, september 26 •
9:30 AM - 10:30 AM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Detox yoga is a flow that uses different positions — particularly twists and bends — to stimulate our organs, especially the ones that extract waste from our bodies. If you feel like your body needs a reset, a detoxing yoga flow may be the move for you.
11:00 AM
Suangela
Fitness Pilates Class
VentelisteFitness Pilates Class
Venteliste
Mandag, september 26 •
11:00 AM - 12:00 PM
Suangela Abrams
Beskrivelse
Fitness Pilates classes are a full body workout that create long, lean muscles.
This class is performed on a mat and/or on a reformer along with small props, such as foam rollers, the magic circle or ring, is effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.
This class is performed on a mat and/or on a reformer along with small props, such as foam rollers, the magic circle or ring, is effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.
Del denne klasse
3:30 PM
Wenjing
Private Class (Reserved)
VentelistePrivate Class (Reserved)
Venteliste
Mandag, september 26 •
3:30 PM - 4:30 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Contact us to talk about the details. Thank you!!
Del denne klasse
6:00 PM
Sissy
Small-group Yoga with weights
Small-group Yoga with weights
Mandag, september 26 •
6:00 PM - 7:00 PM
Sissy Greisman
A few years ago Kathy was diagnosed with rheumatoid arthritis and dealing with its crippling effects. Today she is the fittest she has ever been thanks to her commitment to earning her yoga teacher training and her ensuing practice.
Kathy uses her own experiences along with her qualifications to help people get and keep moving. Since she’s in her 60s she is comfortable helping the “wiser” folks make healthy lifestyle changes.
Katthy was raised within the Patapsco State Park and hikes the trails regularly. She earned her BA in biological sciences and then her MA in education from UMBC. After a successful stint at the race track (she was an owner, trainer, driver for harness horses) she returned from New York and was a public school teacher for over 20 years. Kathy raised her two children on her small horse farm in Elkridge.
When not teaching yoga or hiking, Kathy volunteers as a trained crisis textline counselor.
Beskrivelse
Come practice our yoga with light weights for stronger bones, better heart efficiency, and increased core and joint strength, and be prepared to get leaner and lighter.
Del denne klasse
Tirsdag, september 27
9:15 AM
Wenjing
Private Class (Reserved)
VentelistePrivate Class (Reserved)
Venteliste
Tirsdag, september 27 •
9:15 AM - 10:15 AM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Private class has been booked!
Del denne klasse
11:00 AM
Wenjing
Small-group Vinyasa Flow
Small-group Vinyasa Flow
Tirsdag, september 27 •
11:00 AM - 12:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.
Del denne klasse
4:00 PM
Wenjing
Private Class (Reserved )
VentelistePrivate Class (Reserved )
Venteliste
Tirsdag, september 27 •
4:00 PM - 5:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Please contact us to talk about the details. Thank you!!
Del denne klasse
6:00 PM
Harumi
Small-group Yin Yoga ☯️
Small-group Yin Yoga ☯️
Tirsdag, september 27 •
6:00 PM - 7:00 PM
Harumi Kashi
Beskrivelse
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Del denne klasse
Onsdag, september 28
9:30 AM
Wenjing
Small-group Core Power Yoga
Small-group Core Power Yoga
Onsdag, september 28 •
9:30 AM - 10:30 AM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core power yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power.
Del denne klasse
11:00 AM
Wenjing
Private Class (Reserved)
VentelistePrivate Class (Reserved)
Venteliste
Onsdag, september 28 •
11:00 AM - 12:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Del denne klasse
2:30 PM
Wenjing
Private Class (Reserved)
VentelistePrivate Class (Reserved)
Venteliste
Onsdag, september 28 •
2:30 PM - 3:30 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Class has been reserved for someone.
Del denne klasse
4:00 PM
Wenjing
Private Class (Reserved)
VentelistePrivate Class (Reserved)
Venteliste
Onsdag, september 28 •
4:00 PM - 5:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
The class has been booked.
Del denne klasse
5:30 PM
Harumi
Small-group Warm Flow Yoga
Small-group Warm Flow Yoga
Onsdag, september 28 •
5:30 PM - 6:30 PM
Harumi Kashi
Beskrivelse
Sun salutations, specific sequencing of flowing asanas, and the warmer room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation. Class finishes with longer held poses and deep relaxation. Modifications are offered based on the needs of the class. The room is heated to about 80 degrees.
Del denne klasse
Torsdag, september 29
11:00 AM
Wenjing
Small-group Inside Flow Yoga
Small-group Inside Flow Yoga
Torsdag, september 29 •
11:00 AM - 12:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Inside Flow yoga is a combination of yoga, music and choreography. In this yoga style – which is based on Vinyasa Flow – a choreography of Asanas is practiced to the rhythm of a song. This is not only a physically demanding practice but also makes an incredibly light and smooth impression. It is an evolution of Vinyasa Yoga! language of the heart. It helps us to convey feelings through motion in Inside Flow.”
Del denne klasse
2:30 PM
Wenjing
Private Class (Reserved)
AflystPrivate Class (Reserved)
Aflyst
Torsdag, september 29 •
2:30 PM - 3:30 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
2:1 Personalized Class has been booked.
Del denne klasse
4:00 PM
Wenjing
Private Class (Reserved)
VentelistePrivate Class (Reserved)
Venteliste
Torsdag, september 29 •
4:00 PM - 5:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Del denne klasse
6:00 PM
Sissy
Small-group Yoga with Weights
Small-group Yoga with Weights
Torsdag, september 29 •
6:00 PM - 7:00 PM
Sissy Greisman
A few years ago Kathy was diagnosed with rheumatoid arthritis and dealing with its crippling effects. Today she is the fittest she has ever been thanks to her commitment to earning her yoga teacher training and her ensuing practice.
Kathy uses her own experiences along with her qualifications to help people get and keep moving. Since she’s in her 60s she is comfortable helping the “wiser” folks make healthy lifestyle changes.
Katthy was raised within the Patapsco State Park and hikes the trails regularly. She earned her BA in biological sciences and then her MA in education from UMBC. After a successful stint at the race track (she was an owner, trainer, driver for harness horses) she returned from New York and was a public school teacher for over 20 years. Kathy raised her two children on her small horse farm in Elkridge.
When not teaching yoga or hiking, Kathy volunteers as a trained crisis textline counselor.
Beskrivelse
Come practice our yoga with light weights for stronger bones, better heart efficiency, and increased core and joint strength, and be prepared to get leaner and lighter.
Del denne klasse
Fredag, september 30
9:30 AM
Harumi
Small-group Hatha Yoga
AflystSmall-group Hatha Yoga
Aflyst
Fredag, september 30 •
9:30 AM - 10:30 AM
Harumi Kashi
Beskrivelse
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
In a hatha yoga class, you'll do breathwork, poses, and meditation for about 60 minutes.
In a hatha yoga class, you'll do breathwork, poses, and meditation for about 60 minutes.
Del denne klasse
11:00 AM
Wenjing
Private Class
VentelistePrivate Class
Venteliste
Fredag, september 30 •
11:00 AM - 12:00 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Del denne klasse
2:30 PM
Wenjing
Private Class (Available)
Private Class (Available)
Fredag, september 30 •
2:30 PM - 3:30 PM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Del denne klasse
6:00 PM
Devon
Pilates Fitness Fusion
Pilates Fitness Fusion
Fredag, september 30 •
6:00 PM - 7:00 PM
Devon Ray
A workout enthusiast and Georgia native, Devon Ray, enjoys helping students understand the mind-body
connection that Pilates offers and helping students push themselves to uncover new limits.
Previous hobbies included running track, kickboxing, boxing, ranger challenge with ROTC, rock climbing,
football, weightlifting, and volleyball. However, that all changed when she tore her achilles one day while
playing football. Her active lifestyle came to a screeching halt. That one injury led to multiple surgeries,
other injuries, and confinement to crutches and a wheelchair for over 4 years.
While unfortunate, this hardship is what led her to Pilates. Pilates is the only practice that enabled her
to work out and strength train without putting excess weight on her leg.
As a result, Devon brings a unique perspective on gauging ability especially when related to clients who
are recovering from sports injuries. She integrates her athletic background into class as her programs
are heavily influenced by a variety of sports and activities. Devon’s passion for overall wellness is vast as
she is currently pursuing certification as a Nutrition coach.
Beskrivelse
Pilates fusion is a fun class that will integrate everything from energetic and heart-pounding Pilates components involving cardio and weights to more calming components focused on muscle restoration, centering, and balance. Regardless of the tempo, be ready to get in a good full-body workout and activate your core!
Del denne klasse
Lørdag, oktober 1
9:30 AM
Wenjing
Fitness Pilates
VentelisteFitness Pilates
Venteliste
Lørdag, oktober 1 •
9:30 AM - 10:30 AM
Wenjing Jin
Wenjing Jin is a certified RYT-500hr yoga instructor and YACEP Trainers from American Yoga Alliance. She began learning yoga from yoga master KIM Manfredi in 2014 and completed the Yoga Teacher Training in 2017. After years of teaching and studying, she has become a spiritual and mission-driven yoga teacher.
Wenjing has always been committed to the culture exchange of yoga between the United States and China, and she takes yoga as a part of her life to teach and promote. In 2015, she founded Parasoulyoga as a non-profit organization, and she led excellent American yoga instructors to China for training and exchange. These public welfare activities have achieved good results and contributed to the cultural exchanges between China and the United States.
Wenjing also has her own yoga studio in Ellicott City, MD. The studio is very quiet, peaceful, and desirable. She also has a team of high-quality yoga instructors who speak different languages and teach different styles of yoga classes. Welcome to join us!
Beskrivelse
Fitness Pilates classes are a full body workout that create long, lean muscles.
This class is performed on a mat and/or on a reformer along with small props, such as foam rollers, the magic circle or ring, is effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.
This class is performed on a mat and/or on a reformer along with small props, such as foam rollers, the magic circle or ring, is effective because it targets the deep muscles that stabilize your entire body, while also improving strength, balance and posture making you strong to the core.
Del denne klasse
Søndag, oktober 2
9:30 AM
Sissy
Small-group Morning Yoga with Weights
Small-group Morning Yoga with Weights
Søndag, oktober 2 •
9:30 AM - 10:30 AM
Sissy Greisman
A few years ago Kathy was diagnosed with rheumatoid arthritis and dealing with its crippling effects. Today she is the fittest she has ever been thanks to her commitment to earning her yoga teacher training and her ensuing practice.
Kathy uses her own experiences along with her qualifications to help people get and keep moving. Since she’s in her 60s she is comfortable helping the “wiser” folks make healthy lifestyle changes.
Katthy was raised within the Patapsco State Park and hikes the trails regularly. She earned her BA in biological sciences and then her MA in education from UMBC. After a successful stint at the race track (she was an owner, trainer, driver for harness horses) she returned from New York and was a public school teacher for over 20 years. Kathy raised her two children on her small horse farm in Elkridge.
When not teaching yoga or hiking, Kathy volunteers as a trained crisis textline counselor.
Beskrivelse
Yoga with weights is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Del denne klasse
11:00 AM
Harumi
Small-group Sunday Vinyasa Healing
Small-group Sunday Vinyasa Healing
Søndag, oktober 2 •
11:00 AM - 12:00 PM
Harumi Kashi
Beskrivelse
Vinyasa is a style of Yoga with an emphasis on breathing and healthy alignment in the poses. Moving at a faster tempo, this class builds stamina and strength while developing grace and flexibility.
Del denne klasse
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