Playlist
Back Body
Target the entire back line of the body in many different ways. Stretching, strengthening, or a combination of the two. Back body runs from the bottoms of the feet all the way up and over the top of the head.
53:42
Whole Body Flow (Full Body / Standing Strength / Back Body)
Anna
58:32
Back Body Flow (Back Body / Power)
Anna
55:10
Love for the Back Body (Back Body / Shoulders / Standing Strength / Standing Balance)
Anna
58:26
Lengthen and Strengthen Flow (Back Body / Standing Balance)
Anna
27:33
Energy-Building Flow (Back Body / Standing Strength / Full Body)
Anna
55:02
Strengthen and Stretch (Full Body / Power / Back Body / Playful)
Anna
58:07
Gentle Yoga for Hips, Low Back and Shoulders (Gentle / Hips / Back Body / Shoulders)
Anna
01:00:38
Loving Full-Body Flow (Full Body / Hips / Shoulders / Back Body)
Anna
53:35
Hips Galore! (Hips / Power / Back Body)
Anna
55:31
Yin for Softening (Full Body / Gentle / Back Body)
Anna
38:47
Active Grounding Flow (Playful / Hips / Back Body)
Anna
58:04
Flow to Create Space (Shoulders / Hips / Back Body)
Anna
57:19
Yin - Noticing Subtleties (Gentle / Back Body / Full Body)
Anna
57:22
Shoulders and Twists (Shoulders / Core / Back Body / Power)
Anna
59:22