Shoulders
Get into the shoulders with stretches, mobility work, or strength moves.
55:27
Strong Eagle Flow (Core / Shoulders)
Anna
55:10
Love for the Back Body (Back Body / Shoulders / Standing Strength / Standing Balance)
Anna
59:44
Core, Hip and Shoulder Strength (Power / Hips / Shoulders / Core)
Anna
59:55
Heart-Centered Flow (Full Body / Shoulders)
Anna
27:04
Slow, Gentle Upper Body Release (Gentle / Shoulders)
Anna
51:20
Party on the Mat (Power / Shoulders / Hips / Playful)
Anna
59:51
Energetic Full Body Flow (Bird of Paradise / Full Body / Shoulders / Hips / Standing Strength / Power)
Anna
16:23
Workday Reset (Gentle / Shoulders)
Anna
20:49
Workday Interlude (Gentle / Shoulders)
Anna
58:07
Gentle Yoga for Hips, Low Back and Shoulders (Gentle / Hips / Back Body / Shoulders)
Anna
18:08
Workday Pause (Gentle / Shoulders)
Anna
24:29
Gentle Softening (Gentle / Shoulders / Full Body)
Anna
50:02
Refreshing Wake Up Flow (Power / Shoulders / Hips / Standing Strength)
Anna
42:38
Yin - Invitation To Be Soft (Gentle / Shoulders / Full Body)
Anna
18:36
Workday Afternoon Mindfulness (Gentle / Shoulders / Hips)
Anna
58:32
Active Warrior Flow (Power / Hips / Shoulders)
Anna
01:00:38
Loving Full-Body Flow (Full Body / Hips / Shoulders / Back Body)
Anna
58:29
Full Body Expansion (Full Body / Hips / Shoulders)
Anna
44:17
Joyful Hips and Shoulders (Full Body / Hips / Shoulders)
Anna
54:14
Shoulder Extravaganza (Shoulders / Power / Full Body)
Anna
54:11
Vigorous Moving Meditation (Power / Full Body / Shoulders / Standing Strength)
Anna
58:44
Stress Relief Flow (Full Body / Hips / Shoulders)
Anna
54:18
Twists and Triangles (Shoulders / Hips / Full Body)
Anna
56:18
Fun Power Flow! (Power / Full Body / Shoulders / Core)
Anna
54:19
Grounding Shoulders and Hips (Shoulders / Hips / Full Body)
Anna
58:12
Flow to Side Crow (Power / Full Body / Core / Shoulders)
Anna
53:29
Playful Twisting Flow (Playful / Hips / Core / Shoulders)
Anna
Free
52:54
Playful Strength Flow (Shoulders / Hips / Core / Full Body)
Anna
47:06
Flow for Tripod Headstand (Core / Shoulders / Power)
Anna
36:41
Eagle Arms Flow (Standing Balance / Shoulders)
Anna
58:04
Flow to Create Space (Shoulders / Hips / Back Body)
Anna
57:22
Shoulders and Twists (Shoulders / Core / Back Body / Power)
Anna
01:00:17
Invigorating Crow Flow (Power / Core / Shoulders)
Anna
55:05
Strong Core, Strong Life! (Playful / Core / Shoulders)
Anna
46:01