Core

Strong core = strong life! Core strength is more than just a 6-pack.

Flow for the Core and Hips (Core / Hips)

Strong Eagle Flow (Core / Shoulders)

Core, Hip and Shoulder Strength (Power / Hips / Shoulders / Core)

Flow for Self-Compassion (Full Body / Standing Balance / Core)

Mobile Hips (Hips / Standing Strength / Core)

Fun Power Flow! (Power / Full Body / Shoulders / Core)

Rockin' and Rollin' (Playful / Standing Balance / Core)

Flow to Side Crow (Power / Full Body / Core / Shoulders)

Playful Twisting Flow (Playful / Hips / Core / Shoulders)

Playful Strength Flow (Shoulders / Hips / Core / Full Body)

Flow for Tripod Headstand (Core / Shoulders / Power)

Hip and Core Strength (Hips / Core / Power)

Shoulders and Twists (Shoulders / Core / Back Body / Power)

Invigorating Crow Flow (Power / Core / Shoulders)

Strong Core, Strong Life! (Playful / Core / Shoulders)

Traveling Warrior Flow (Hips / Core)