Hips

Healthy hips are so important for overall quality of life! Whether your hips are chronically tight, or they need some stability, there is certainly a practice for you here!

Playful Twisting Flow (Playful / Hips / Core / Shoulders)

Hip and Core Strength (Hips / Core / Power)

Flow for the Core and Hips (Core / Hips)

Core, Hip and Shoulder Strength (Power / Hips / Shoulders / Core)

Yin Yoga for the Lower Body (Gentle / Hips / Full Body)

Party on the Mat (Power / Shoulders / Hips / Playful)

Energetic Full Body Flow (Bird of Paradise / Full Body / Shoulders / Hips / Standing Strength / Power)

Gentle Yoga for Hips, Low Back and Shoulders (Gentle / Hips / Back Body / Shoulders)

Refreshing Wake Up Flow (Power / Shoulders / Hips / Standing Strength)

Workday Afternoon Mindfulness (Gentle / Shoulders / Hips)

Active Warrior Flow (Power / Hips / Shoulders)

Loving Full-Body Flow (Full Body / Hips / Shoulders / Back Body)

Legs on Fire (Power / Hips)

Full Body Expansion (Full Body / Hips / Shoulders)

Joyful Hips and Shoulders (Full Body / Hips / Shoulders)

Mobile Hips (Hips / Standing Strength / Core)

Stress Relief Flow (Full Body / Hips / Shoulders)

Twists and Triangles (Shoulders / Hips / Full Body)

Strong, Happy Hips! (Hips / Standing Balance)

Journey to Malasana (Full Body / Hips)

Grounding Shoulders and Hips (Shoulders / Hips / Full Body)

Hips Galore! (Hips / Power / Back Body)

Playful Strength Flow (Shoulders / Hips / Core / Full Body)

Active Grounding Flow (Playful / Hips / Back Body)

Lower Body Love (Hips / Power)

Flow to Create Space (Shoulders / Hips / Back Body)

Playful Flow (Playful / Hips)

Traveling Warrior Flow (Hips / Core)

Halloween Flow! (Playful / Hips / Shoulders / Full Body)