Playful
Have some fun on your mat with creative (and sometimes silly!) sequences!
42:40
Rockin' and Rollin' (Playful / Standing Balance / Core)
Anna
55:02
Strengthen and Stretch (Full Body / Power / Back Body / Playful)
Anna
51:20
Party on the Mat (Power / Shoulders / Hips / Playful)
Anna
56:18
Fun Power Flow! (Power / Full Body / Shoulders / Core)
Anna
53:29
Playful Twisting Flow (Playful / Hips / Core / Shoulders)
Anna
53:35
Hips Galore! (Hips / Power / Back Body)
Anna
52:54
Playful Strength Flow (Shoulders / Hips / Core / Full Body)
Anna
38:47
Active Grounding Flow (Playful / Hips / Back Body)
Anna
58:26
Lengthen and Strengthen Flow (Back Body / Standing Balance)
Anna
01:00:27
Playful Flow (Playful / Hips)
Anna
55:05
Strong Core, Strong Life! (Playful / Core / Shoulders)
Anna
46:01