Playlist

Peak Poses

Classes that lead up to a specific peak pose, challenging strength and flexibility.

Invigorating Crow Flow (Power / Core / Shoulders)

Energetic Full Body Flow (Bird of Paradise / Full Body / Shoulders / Hips / Standing Strength / Power)

Energizing Morning Flow (Half Moon / Full Body / Standing Balance)

Journey to Malasana (Full Body / Hips)

Flow to Side Crow (Power / Full Body / Core / Shoulders)

Twisted Dancer Flow (Standing Strength / Full Body)

Flow for Tripod Headstand (Core / Shoulders / Power)