Time: 30-50 minutes
49:30
Legs on Fire (Power / Hips)
Anna
49:46
Yin - Permission to Slow Down (Gentle / Full Body)
Anna
50:02
Refreshing Wake Up Flow (Power / Shoulders / Hips / Standing Strength)
Anna
42:38
Yin - Invitation To Be Soft (Gentle / Shoulders / Full Body)
Anna
44:17
Joyful Hips and Shoulders (Full Body / Hips / Shoulders)
Anna
42:40
Rockin' and Rollin' (Playful / Standing Balance / Core)
Anna
38:33
Yin - Grounding Morning Practice (Gentle / Full Body)
Anna
46:47
Twisted Dancer Flow (Standing Strength / Full Body)
Anna
38:47
Active Grounding Flow (Playful / Hips / Back Body)
Anna
50:17
Lower Body Love (Hips / Power)
Anna
37:58
Yin - Mindful Softening (Full Body / Gentle)
Anna
47:06
Flow for Tripod Headstand (Core / Shoulders / Power)
Anna
36:41
Eagle Arms Flow (Standing Balance / Shoulders)
Anna
46:01