BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:PERMISSION TO REST DECEMBER SPECIAL 2hrs
DTSTART;TZID=Europe/London:20230902T180000
DTEND;TZID=Europe/London:20230902T200000
LOCATION:East Side Yoga Edinburgh
DESCRIPTION: Our usual Rest Session + Extra Relaxation time 
90min extended monthly practice. Combining Yin Yoga, Restorative Yoga & Yoga Nidra. During this class you will explore stillness and rest. Learn how to nourish your body with these softer practices where longer holds in poses while using props such as blankets, bolsters or blocks. Various breathing techniques will help to regulate your nervous system.

Allowing your body to feel fully supported and giving your mind a chance to slow down. Consciously look after yourself and respond to the need of regular rest.

Whether you’re recovering from an injury, feeling overwhelmed, stressed or tired and in need of some deep rest - this class is for you!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR