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SUMMARY:RESTFUL SUNDAY YOGA  (eng/in studio)
DTSTART;TZID=Europe/London:20231126T200000
DTEND;TZID=Europe/London:20231126T210000
LOCATION:Gathering Essence, Broughton Lane
DESCRIPTION: Restful Sunday is a Fusion of Yin & Restorative Yoga with some guided meditation and breathing techniques to finish/start your week right. 

Suitable for beginners and those who like to practice basic Yoga poses with an emphasis on mindful movement with respect to what the body needs. Slow pace of the practice helps provide that physical and mental balance to prevent stress and burn out, regulating nervous system from the overall daily overload.

Gathering Essence
10a Broughton Street Lane
Edinburgh, Scotland
EH1 3LY
STATUS:CONFIRMED
SEQUENCE:0
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