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SUMMARY:RESTORATIVE YOGA FOR WOMEN 6 WEEK BLOCK (Studio, in English )
DTSTART;TZID=Europe/London:20241031T183000
DTEND;TZID=Europe/London:20241031T194500
LOCATION:21a Walker Street
DESCRIPTION: This is a series that will run in a block of 6 weeks. Each session will focus on gentle supported poses, optional breathwork and guided relaxation to promote healing, relaxation & rest that will work deep deep into your body and your nervous system. This class is ideal for reducing stress, improving sleep and enhancing emotional well-being. 
Slow pace, quiet environment, and small regular group.
Perfect for all levels, this series offers a peaceful space to unwind, release tension  and rejuvenate. 

This class is for you if you're feeling stressed, tense, have trouble slowing down, resting or sleeping. It's also a friendly and inclusive environment to meet likeminded women and welcome a moment of quiet into your week.

Dates: 
Thursday 31st Oct 
Thursday 7th Nov 
Thursday 14th Nov 
Thursday 21st Nov 
Thursday 5th Dec 
Thursday 12th Dec
STATUS:CONFIRMED
SEQUENCE:0
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