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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:SLOW DOWN SUNDAY (In English)
DTSTART;TZID=Europe/London:20250330T200000
DTEND;TZID=Europe/London:20250330T210000
LOCATION:
DESCRIPTION: 60 min online class - expect slow gentle stretches, supported postures, mindful stillness, optional breathwork and guided relaxation to leave you feeling refreshed and restored for the week ahead. Perfect for anyone looking to slow down and nurture themselves. Designed to help you release tension, calm the nervous system, and deeply rest. Join from the comfort of your home.

OTHER INFORMATION / Recording available after class.
Link to class will be send 30min before class starts
Camera on or off your choice. Wear something comfortable.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR