BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pause & Pour: Evening Gentle Flow (mat based)
DTSTART;TZID=America/New_York:20260115T184500
DTEND;TZID=America/New_York:20260115T194500
LOCATION:Spaulding Family Resource Center
DESCRIPTION: Description
End your day with ease. This gentle mat-based class blends slow movement, stretching, and breathwork to help release tension from the body and settle the nervous system. Perfect for beginners, returning practitioners, and anyone seeking a peaceful evening practice. Expect soft transitions, nurturing cues, and options to move at your own pace.

What to Bring:
Yoga mat
Water
Light blanket or shawl (optional)
Small pillow/bolster (optional)

Location
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR