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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pause & Pour: Gentle Flow
DTSTART;TZID=America/New_York:20260916T083000
DTEND;TZID=America/New_York:20260916T093000
LOCATION:Pause & Pour Wellness
DESCRIPTION: Start your day with ease.  Awaken your body and reconnect with yourself through gentle movement, mindful breath, and intentional stretching. Perfect for beginners and anyone seeking a slower practice, this class builds strength, flexibility, balance, and body awareness at a comfortable pace. End with guided relaxation and leave feeling grounded, refreshed, and gently returned to yourself. 

What to Bring:
Water
Light blanket or shawl (optional)
Small firm pillow/bolster (optional)
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR