BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pause & Pour: Virtual Gentle Flow
DTSTART;TZID=America/New_York:20261103T190000
DTEND;TZID=America/New_York:20261103T200000
LOCATION:Zoom
DESCRIPTION: Pour into yourself from wherever you are.

Virtual Gentle Flow is an accessible, all-levels practice designed to help you move, breathe, release tension and reconnect with your body from the comfort of home.

Expect gentle movement, intentional breathwork and moments of rest. No fancy equipment is required — bring your yoga mat and any pillows, blankets or props that help you feel supported.

This is a live virtual class held via Zoom.

Your registration also includes access to the class replay for 48 hours following class.

Zoom access information will be provided to registered participants before clas
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR