General Hatha @ Unite Yoga
2022-11-30 09:30 - 10:30 (Australia/Sydney) | Level 1/468 The Esplanade, Warners Bay NSW 2282
Build strength and stability while increasing mobility and functional movement. Explore a variety of postures (Asana), breath work (Pranayama) and Meditation practices to move the body and settle the mind. Suitable for most levels of reasonable fitness.
