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SUMMARY:General Hatha Yoga @ Yoga Brave East Maitland
DTSTART;TZID=Australia/Sydney:20241224T093000
DTEND;TZID=Australia/Sydney:20241224T103000
LOCATION:52 Banks Street East Maitland, St Peters Parish Hall
DESCRIPTION: This class is suitable for all ages, including seniors.
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:
• gentle movement to build strength and support mobility and balance (asana)
• guided breath work to unite the body and mind experience (pranayama)
• meditation to support mental health and function
We may use chairs during some classes, along with other props which are provided by the studio.

https://www.yogabrave.com.au/yoga-classes/gentle-hatha
Click here for more information and to book
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