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SUMMARY:Gentle Hatha @ Yoga Brave East Maitland
DTSTART;TZID=Australia/Sydney:20271123T093000
DTEND;TZID=Australia/Sydney:20271123T103000
LOCATION:Organic Feast 10 William St, East Maitland NSW 2323
DESCRIPTION: This class is suitable for all ages, including seniors.
A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:
•	gentle movement to build strength and support mobility and balance (asana)
•	guided breath work to unite the body and mind experience (pranayama)
•	meditation to support mental health and function 
We may use chairs during some classes, along with other props which are provided by the studio.
STATUS:CONFIRMED
SEQUENCE:0
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