GENERAL: Therapeutic Twists
Angelique Pratten6 October 2021 • Duration: 1 Hour
Twists can be very therapeutic in our yoga practice as they help to restore the natural range of movement of the spine, stimulate circulation, increase digestion...
6 October 2021 • Duration: 1 Hour
Twists can be very therapeutic in our yoga practice as they help to restore the natural range of movement of the spine, stimulate circulation, increase digestion...