RESTORATIVE: Spinal Breath
Angelique Pratten22 October 2021 • Duration: 1 Hour
Ekargrata is a Sanskrit term meaning "one-pointed". One pointed attention is an aspect of Dharana, the sixth limb of the eight limb path of yoga. Dharana...
22 October 2021 • Duration: 1 Hour
Ekargrata is a Sanskrit term meaning "one-pointed". One pointed attention is an aspect of Dharana, the sixth limb of the eight limb path of yoga. Dharana...