Playlist
Gentle Yoga
An ideal option if you would like a gentle introduction to yoga or you are looking for a nurturing class to help you relax and unwind. This class is a lovely blend of mindful movement and supported poses, while working closely with the breath.
57:50
GENTLE YOGA: Yoga for the Piriformis Muscle
Angelique
57:50
GENTLE YOGA: Yoga for the Piriformis Muscle
Angelique
01:00:00
GENTLE YOGA: Yoga for the Piriformis Muscle
Angelique
01:15:00
GENTLE YOGA & YOGA NIDRA: Quiet Centre
Angelique
01:10:00
GENTLE YOGA & YOGA NIDRA: Present Moment Wonderful Moment
Angelique
01:00:00
GENTLE: Embrace our Asymmetries
Angelique
01:00:00
GENTLE: The Letting Go
Angelique
01:00:00
GENTLE: There's no place like Om
Angelique
01:00:00
GENTLE: Patience
Angelique
01:01:58
GENTLE/RESTORATIVE: Here Comes the Sun
Angelique
01:03:47
GENTLE: Loving Kindness
Angelique
01:00:00
GENTLE: Being Peaceful - Shanti
Angelique
01:00:00
GENTLE/RESTORATIVE: The Gift of Presence
Angelique
01:00:00
GENTLE: Our issues are in our tissues
Angelique
15:00
15 Minute Focus - Mobilising the spine
Angelique
01:00:00
GENTLE: Rinse & Release
Angelique
01:00:00
GENERAL: Heart Opening Gentle Flow
Angelique
01:00:00
GENTLE: Exhalation for Restoration
Angelique
01:00:00
RESTORATIVE: Restoring health to the knees
Angelique
01:30:00
GENTLE YOGA & YOGA NIDRA: Spinal Breath
Angelique
01:00:00