Playlist

Upper Body focus

GENERAL: Ease tight neck and shoulders

GENERAL: Natarajasana

GENERAL: Heart Opening Gentle Flow

GENERAL: Lift the Weight From Your Shoulders

GENERAL: Tribute to Thich Nhat Hahn

GENERAL: Satchitananda

GENTLE: It Started with a Twist

GENTLE: The Letting Go

RESTORATIVE: Into the Calm

GENERAL: All Weather Warrior

RESTORATIVE: Restore Suppleness to Shoulders

GENERAL: Supple Shoulders

GENTLE: Patience

GENERAL: Halasana (Plow pose)

GENERAL: Defining Downward Facing Dog

GENERAL: What Spring Brings

GENTLE YOGA & YOGA NIDRA: Spinal Breath

GENERAL: Embrace Your Body

GENERAL: Therapeutic Twists

GENERAL: Journey through the Koshas

GENERAL: Love, Joy, Peace

GENERAL: Shoulderstand

GENERAL: Tripod

GENERAL: Helping Hands