Playlist

Lower body focus

GENTLE YOGA: Yoga for the Piriformis Muscle

GENTLE YOGA: Yoga for the Piriformis Muscle

GENTLE YOGA: Yoga for the Piriformis Muscle

GENERAL: Step Your Best Foot Forward

RESTORATIVE: Namaste

GENERAL: Movement for Improvement

GENTLE: Embrace our Asymmetries

GENERAL: Kind to the Knees class

GENERAL: Ham it Up - Opening the Hamstrings

RESTORATIVE: Restoring health to the knees

GENERAL: Embrace Your Mind

GENERAL: Grounded

GENERAL: Kind to the Knees class

GENERAL: Jala - The Water Element

GENERAL: Hips Ahoy!

GENERAL: Happy Healthy Hamstrings