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SUMMARY:Autumn to Winter | Guided Meditation
DTSTART;TZID=America/Chicago:20221220T083000
DTEND;TZID=America/Chicago:20221220T090000
LOCATION:Zoom
DESCRIPTION: Synchronize with the rhythm of nature and shift beautifully from the season of letting go to the season of deep reflection and rest with this guided rest/yoga nidra meditation.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and  guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter. 

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership
STATUS:CONFIRMED
SEQUENCE:0
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