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SUMMARY:"Heart of Wisdom Walk" Guided Meditation | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20230214T083000
DTEND;TZID=America/Chicago:20230214T090000
LOCATION:Zoom
DESCRIPTION: 2/14 - Join me for meditation as we experience a handheld or paper labyrinth walk to the center of our being. This is where our wisdom lies. 
If you would rather quietly meditate, you can do that as well. It's your choice.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and  guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter. 

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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