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SUMMARY:"Embracing the Inner Child" Guided Meditation | 9:30 am ET/6:30 am PT
DTSTART;TZID=America/Chicago:20230627T083000
DTEND;TZID=America/Chicago:20230627T090000
LOCATION:Zoom
DESCRIPTION: A new meditation will be presented today titled "Embracing the Inner Child." This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what methods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and  guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter. 

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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