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SUMMARY:Guided Meditation | 9:30 am ET/6:30 am PT
DTSTART;TZID=America/Chicago:20231226T083000
DTEND;TZID=America/Chicago:20231226T090000
LOCATION:Zoom
DESCRIPTION: This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what mthods work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, mantras, breathwork, relaxation, and  guided rest (aka yoga nidra).
Class meditations are recording for the Library.

You can see the upcoming class themes and practices on my social media or in the weekly newsletter. 

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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