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SUMMARY:ONLINE | Guided Rest and Restore (Yoga Nidra)  | 7:30 pm EST/4:30 pm PST
DTSTART;TZID=America/Chicago:20230104T183000
DTEND;TZID=America/Chicago:20230104T193000
LOCATION:YouTube Private Link
DESCRIPTION: Note: This is a hybrid session with the in person session in Madison. It will be streamed via unlisted YouTube link. Only the audio will be streamed. Be aware that the session may start a little late if we are waiting for in person attendees.

Rest and Restore with these sessions to bring relaxation to your mind and body and de-stress from your busy life. 

This 60 minute class in a small group setting helps you to de-stress. Class varies each week but includes crystal singing bowls.

If you live in Madison, you are welcome to attend in person. Register on the class that indicates MADISON | Guided Rest and Restore.

Depending on the session, the video will be edited for the library.
Fee: $12 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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