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SUMMARY:"Relaxation & Sound Meditations" Guided Meditation (Sampler Series) | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20230209T083000
DTEND;TZID=America/Chicago:20230209T091500
LOCATION:Zoom
DESCRIPTION: In this online class series, we will be sampling a variety of methods for meditation. There will be two meditations for each session with time allotted for teaching and sharing to ask questions and get support for your personal practice. All meditations will be guided by the instructor. 

We'll experience:
Week 1: 1/14 – Relaxation Meditation/Focus Meditation
Week 2: 1/21 – Focus Meditation/Guided Visualization
Week 3: 1/28 – Mindfulness/Body Scan
Week 4: 2/4 – Relaxation Meditation/Sound Meditation
Week 5: 2/11 – Focus Meditation/Yoga Nidra (Guided Rest)

Class will be 45-60 minutes in length depending on questions asked.

Fee: $10 per each week's class or Studio Membership
Sign up for the individual sessions you would like to attend.
STATUS:CONFIRMED
SEQUENCE:0
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