Insight Vipassana Meditation | 9:30 am EST/6:30 am PST
2023-08-18 08:30 - 09:00 (America/Chicago) | Zoom
Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
