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SUMMARY:Mindfulness, Vipassana or Loving-Kindness Meditation | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20240705T083000
DTEND;TZID=America/Chicago:20240705T090000
LOCATION:Zoom
DESCRIPTION: The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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