BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20241220T083000
DTEND;TZID=America/Chicago:20241220T090000
LOCATION:Zoom
DESCRIPTION: I’m going to cancel this morning. I’ll do a recording a little later.
We had about 5 inches of snow yesterday through overnight and everyone is just getting out and running their snow blowers, my husband included. So there is a noise factor that is distracting.
I’ll record the loving-kindness, which I had a special one, and send the link out later.


The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. 

Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR